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Incontinence is one of the most common problems among women these days. A treatable disorder, whose main symptom is frequent urination and leakage. An overactive bladder and incontinence affects 12 million North American women.Incontinence occurs when the urethra loses support from the vaginal walls. Overactive bladder is closely linked to incontinence, and is characterized by such symptoms as frequent urination, insomnia due to the urge to urinate at night, urine leakage...

Incontinence: Improving Muscle Tone

Incontinence: Improving Muscle ToneIncontinence is one of the most common problems among women these days. A treatable disorder, whose main symptom is frequent urination and leakage. An overactive bladder and incontinence affects 12 million North American women.Incontinence occurs when the urethra loses support from the vaginal walls. Overactive bladder is closely linked to incontinence, and is characterized by such symptoms as frequent urination, insomnia due to the urge to urinate at night, urine leakage, and even bed-wetting. An overactive bladder is often caused by bladder stones, surgery or neurological disease. Among the main risk factors for incontinence are excessive weight, smoking, pregnancy, stress and infections of the bladder, such as cystitis.Aside from being a physical health issue, incontinence and suffering with an overactive bladder can result in emotional and mental health issues. Frequent urination can be an embarrassing problem. As a result, many women who suffer from incontinence become socially inactive, abandoning social activities. Many women even stop seeing other people.Childbirth is a major cause of incontinence, with age and menopause contributing to the problem. Vaginal childbirth frequently causes pelvic damage because the pressure of the fetal head displaces and stretches parts of the pelvic anatomy, most specifically, the vaginal walls. With the onset of menopause women can become estrogen deficient which can cause the vagina to thin which prevent the urethral walls from closing well. This lack of closure translates into incontinence.There is no unique treatment strategy for incontinence and overactive bladder. You can prevent leakage of urine temporarily using diapers and pads, or even undergo a surgery. For bladder infections, there are a number of traditional and herbal remedies, such as cleaver or Marshmallow root teas that help toning bladder muscles.Incontinence and other bladder problems dont necessarily have to be treated with medications. Pelvic muscles can be strengthened and toned, just like any muscle in the body, to prevent spontaneous urine leakage. These exercises, called after the doctor Kegel who invented them, are often prescribed to pregnant women. In the same time, Kegel exercises can tighten the muscles that control stream of urine. You can locate these muscles by stopping and starting the flow of urine.Women, who are already being treated for incontinence, can start doing 3 sets of 50-60 repetitions of Kegel exercises a day. Then, as the muscles strengthen, women can do as much as a hundred Kegels a day - not at one time, of course! Quite conveniently, Kegel exercises can be easily done everywhere, as they are completely invisible. There are even vaginal weights to be used when doing Kegel exercises.You can develop your own Kegel routine by adding variations of exercise, such as elevation Kegels or holding the pressure for a few seconds. Women who practice Kegels admit that these simple exercises have the added benefit of greatly improving their sex life.The most important message for women who suffer from any form of urinary incontinence is that in 80 to 90 percent of people it can be significantly improved or even cured.

Progesterone to help balance hormones

Progesterone to help balance hormones

Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. As women age, hormone levels tend to decrease, progesterone is one of those hormones. When women reach menopause and are post menopause they need to supplement with progesterone to help prevent those nasty hot flashes and restore the bodies hormone to a more normal level. Progesterone production is high during the luteal phase of the menstrual cycle and low during the follicular phase as well as being low before puberty and after menopause. Women who suffer from PMS, peri-menopause, post-menopause, vaginal dryness, ovarian cysts, endometriosis, uterine fibroid tumors, and endometrial carcinoma may benefit from progesterone therapy.How do I choose the right Natural progesterone supplement for me? Supplemental sources of progesterone are available in oral and cream forms as well as lozenges, suppositories, and injectable forms. "Natural" progesterone refers to the type that matches exactly the substance produced in a woman's body, as opposed to related synthesized molecules. The natural forms are preferred to the synthetic forms of progesterone by some doctors. According to John R. Lee, M.D., the well-known proponent of supplemental progesterone, transdermal progesterone (Progesterone Creams) can help achieve a more normal hormonal balance in the body.When a woman takes progesterone she may experience, improved cholesterol levels, improved sleep, mood, concentration and memory, reduced risk of depression, reduced risk of endometrial cancer and breast cancer, reduced risk of senility and cognitive decline, and finally enhanced libido.If youre unsure about progesterone cream there is always the alternatives such as soya (isoflavonoids), Black cohosh, Dong quai, and Licorice to help bring your hormones back into balance naturally with out synthetic medications. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. If you feel there is a physical problem like hormone decline always consult your local physician before doing anything .

Brittle Nails - Easy To Break

Brittle Nails - Easy To Break

Nails define your hand in many ways. The shape and the look of nails make your hand look good. By using a good nail polish it can make your hands look better. But if nails are bad then no matter how much you cover it up it will not work. Brittle nails are one of the problems with your nails. These nails happen to be so weak that they break, spilt or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break without much hassle. Brittle nails are a common problem faced by many women.Some of the causes for brittle nails is due to excessive contact with water, detergent, drying out of nails due to overheating in your own house, constantly falling ill and increasing use of nail polish remover. When it comes in contact with chemicals present in detergent or cleansers it makes the nails very weak. Your nails are also affected due iron deficiency. When you go for swimming the chlorine water does not work in your favor. You also lack essential calcium and fatty acids which makes your nail strong and less brittle. Low levels of zinc, iron and also thyroid problems may lead to brittle nails.Some of the things which you can do to avoid brittleness of your nails* Massaging your nails with castor oil frequently as this would keep your nails fit and fine* Whenever in contact with chemicals wear cotton gloves and on top of the rubber gloves as it would protect your nails from getting wet either by sweat or water* Involving food like salmon, tuna, shrimp, trout, milk in your diet improves your nails life* Intake of herbs and vitamins as consulted by doctor should be taken* Keep your nails short if you know they are brittle

The Symptoms & Treatment Of Menopause

The Symptoms & Treatment Of Menopause

Commonly associated with the advancing of age, menopause is often referred to as the change of life. During its occurrence, the ovaries stop producing estrogen and the reproductive system begins to gradually shut down. As the body attempts to adjust to the changing levels of hormone during menopause, a variety of symptoms may occur. Among them, depression, anxiety, hot flashes, irritability, changes in moods, the inability to concentrate, etc. In addition to these symptoms, women may experience irregular menstrual periods during menopause.The average age that a woman begins to see the onset of menopause is 50, but there are women who enter menopause earlier. A hysterectomy is a surgical procedure that is often performed in order to help women through the process. Once the cycle is complete, known as being post-menopausal, women will find that they are at an increased risk of developing osteoporosis.The treatment for menopause typically includes Hormone Replacement Therapy and is believed to reduce the weakening of bones often seen in osteoporosis. Through the years, there has been much debate as to whether this type of therapy is actually beneficial. Some women feel that menopause is a natural process as opposed to a disorder. For years, women have been urged to undergo hormone therapy while they are dealing with menopause. They were told to do so under the belief that it would reduce their risk of heart disease, but some experts believe that this type of therapy may actually increase the risk of other illnesses, including breast cancer, heart attack, stroke and Alzheimers disease.Because each woman is unique, menopause may ultimately produce some or all of the aforementioned symptoms. Because these symptoms are also common with other illnesses, the only way to confirm menopause is by seeing a physician. Following a diagnosis, a doctor will be able to provide the best type of medication and/or treatment to help guide the woman through menopause and help her body to make up for the hormones that are no longer being produced as before. It is important that women carefully consider any medications that may increase depression or cause other severe symptoms during not only menopause, but any time in life. The fact that some medication is addictive is just one of the issues to remain concerned with anytime a doctor writes a prescription. In order to avoid these problems, women are urged to ask their physician about possible side effects associated with medication that is used to treat menopause.The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding menopause must consult their physician for further information.

Tanning Bed Lotions Ensure A Safe Tan

For many years tanning beds were an easy and quick way to get a tan in the middle of winter or when preparing for a tropical getaway. Today, when doctors claim that "tanning beds" are as dangerous as the sun itself and can cause skin cancer and premature aging, more and more people stay away from tanning beds. However, there are certain benefits from using a tanning bed, especially when protecting the skin with the proper tanning bed lotion. Tanning bed lotions are used to moisturize the skin and infuse it with antioxidants that diminish and prevent the damage from UVA and UVB rays. There are also tanning bed lotions that intensify the tanning process. These lotions contain methyl nicotinate that instantly penetrates and activate your melanin cells for a deeper color. Tan activating tanning lotions can also create a warming tingling sensation on the skin to increase the blood flow to the skin surface and speed up the tan. These tanning lotions moisturize the skin with essential oils and skin nourishing vitamins so that your skin looks bronzed and glowing. Some "tanning bed lotions" employ another principle: they cool down the skin with mint and cucumber to prevent burns. Even though tanning bed lotions do not shield from the burn that can lead to the skin cancer, they can make it less heat-sensitive. No tanning bed lotions can deal with photosensitivity, which can be caused by medications you are currently taking. There are special tanning bed lotions for use around eyes. You should always protect your eyes with special goggles that either clip on your nose or are secured with the ribbon. To further protect the fragile skin around your eyes from UVA/UVB damage, you can use tanning bed lotions with anti-oxidants such as grapefruit extract, vitamin E and even caviar proteins. After-tan lotions are used to cool down and firm the skin, since too much UVA/UVB exposure can disrupt elastin fibers in the skin leading to wrinkles and sagging. Special herbs, essential oils, vitamins and amino acids in these tanning bed lotions form an invisible nourishing cocoon on the skin surface while repairing and preventing further dehydration. Many people prefer to nourish their after-tan skin with simple extra-virgin olive oil which has excellent anti-aging properties. Even when you use great multi-purpose tanning bed lotions, make sure you still wear a swimsuit or underwear when tanning. If you want to avoid having those tan lines (which is currently very in fashion, implying that you tan naturally on the tropical beach), wear a bandeau-style bra and thongs to prevent the UVA/UVB rays from hitting the areas that are not accustomed to tanning. Our indoor lifestyles and sunscreens diminish vitamin D production because the body gets vitamin D from UV light and not from foods. Vitamin D can also be derived from indoor tanning beds. Use a common sense and tan wisely and in moderation, and you will look gorgeous and healthy.

Breast Augmentation: Considerations

Many women would like to take advantage of breast augmentation in one way or another. Many do not like the shape or size of their breast. Others are looking to have them match better. Augmentation can work to help you in any of these situations. You will find that you can make some serious improvements in your bodys look with these changes. But, what does it all mean to you? Should you be worried that something can go wrong, and how do you find someone to do the work?Considerations in breast augmentation: First, get the consultation. Call your family doctor first and ask for a recommendation or you can look for those that are on your insurance plan. If you need additional help, interview and talk to several surgeons until you find one that fits your needs. You need experience, communication and also a good explanation what the results will be. You want someone that you trust and feel comfortable with. Get a few consultations. This is serious work that is going to cost you serious money! Make sure that what you want is what the doctors are going to provide as well. Talk to them about your health and dont level things out. Also, find out what risks are involved in breast augmentation. What guarantee will they provide or they wont. Ask any and all questions that you may have. Having all of your questions and fears taken care of will allow you to feel better about what is going to happen.You will also want to talk about the emotional side of this as well. While you want your body to look good is the question, if you are able to understand that people are going to treat you different and that if something should go wrong it may look worse, then you can keep moving on. Getting a bit of counseling to insure your ability to deal with these outcomes of breast augmentation is necessary.

Summary

Incontinence is one of the most common problems among women these days. A treatable disorder, whose main symptom is frequent urination and leakage. An overactive bladder and incontinence affects 12 million North American women.Incontinence occurs when the urethra loses support from the vaginal walls. Overactive bladder is closely linked to incontinence, and is characterized by such symptoms as frequent urination, insomnia due to the urge to urinate at night, urine leakage...